It is hard to live a healthy life-style in college surrounded by millions of temptations every day. not to mention how healthy food can add up and get to be expensive. being in school for a month now, I've come up with a few tips and tricks with eating healthily at school. Frozen Vegetables- frozen … Continue reading 5 Cheap Foods to Eat on a College Budget
A better way to workout
I am a huge believer that the right music can keep you going on a long run. It's all about the beat when you're on a run. I listen to all kinds of genres, so maybe you can incorporate at least one song into your own playlist. eventually by Tame Impala In Bloom by Nirvana … Continue reading The Ultimate Running Playlist
This Easter my mom made a huge effort to accommodate my diet, so she planned a Paleo Easter dinner! A few things staples we had we honey glazed carrots, cauliflower, and turkey with a Paleo gravy. We also had grilled beef tender loin, asparagus with this Paleo hollandaise sauce. We also enjoyed some Paleo bread … Continue reading A Paleo Easter
I make the BEST green smoothie. The recipe and how-to is all on my YouTube: https://m.youtube.com/watch?v=vIQMjNs4lmM I use Tropeaka products to get as much nutrients as possible. If you are interested, hit the link!
Now that I'm Paleo I make a conscious effort to eat the most organic and healthy foods as I can. It can be hard figuring out what truly healthy or not, so I've done the work for you. Most of these items have very few ingredients and REAL ingredients (because I wouldn't consider all those … Continue reading Healthy Food brands I love
Throughout This school year I have made a conscience effort to get active at a gym because I was not going to be doing any organized sports. the past months of "gyming" have taught me how to be motivated and that the gym isn't the equivalent of hell (although, in the beginning, I described it … Continue reading Gym Hacks/ How to Stay Motivated
It's so upsetting to see plastic bottles and tin cans buried in leaves. It is impossible to go on a walk and not see something plastic on the ground. Recently I have become more aware about the plastic I use. It is unbelievable how copious plastic is. IT'S EVERYWHERE. I think it is important to … Continue reading We Need to Get Serious About Recycling
Today is my third day on my diet. I feel good, and I am not struggling to stick to it (yet). I have been really strict on eating only meat, eggs, cheese, and some green vegetables, but I do try to keep my veggie intake to a minimum to insure that I will get into … Continue reading Day Three: The Diet
CeciliaAdeline's blog 