It is hard to live a healthy life-style in college surrounded by millions of temptations every day. not to mention how healthy food can add up and get to be expensive. being in school for a month now, I've come up with a few tips and tricks with eating healthily at school. Frozen Vegetables- frozen … Continue reading 5 Cheap Foods to Eat on a College Budget
A better way to workout
I am a huge believer that the right music can keep you going on a long run. It's all about the beat when you're on a run. I listen to all kinds of genres, so maybe you can incorporate at least one song into your own playlist. eventually by Tame Impala In Bloom by Nirvana … Continue reading The Ultimate Running Playlist
The paleo diet has been by far my favorite diet/ way of life. It is so easy to follow, and I never feel that I lack anything. My favorite thing about it is that you can eat sweet foods, which is unlike most of what I've done before. Because I can have most things, it … Continue reading The Paleo Diet
I make the BEST green smoothie. The recipe and how-to is all on my YouTube: https://m.youtube.com/watch?v=vIQMjNs4lmM I use Tropeaka products to get as much nutrients as possible. If you are interested, hit the link!
Throughout This school year I have made a conscience effort to get active at a gym because I was not going to be doing any organized sports. the past months of "gyming" have taught me how to be motivated and that the gym isn't the equivalent of hell (although, in the beginning, I described it … Continue reading Gym Hacks/ How to Stay Motivated