It is hard to live a healthy life-style in college surrounded by millions of temptations every day. not to mention how healthy food can add up and get to be expensive. being in school for a month now, I've come up with a few tips and tricks with eating healthily at school. Frozen Vegetables- frozen … Continue reading 5 Cheap Foods to Eat on a College Budget
I am a huge believer that the right music can keep you going on a long run. It's all about the beat when you're on a run. I listen to all kinds of genres, so maybe you can incorporate at least one song into your own playlist. eventually by Tame Impala In Bloom by Nirvana … Continue reading The Ultimate Running Playlist
The paleo diet has been by far my favorite diet/ way of life. It is so easy to follow, and I never feel that I lack anything. My favorite thing about it is that you can eat sweet foods, which is unlike most of what I've done before. Because I can have most things, it … Continue reading The Paleo Diet
This Easter my mom made a huge effort to accommodate my diet, so she planned a Paleo Easter dinner! A few things staples we had we honey glazed carrots, cauliflower, and turkey with a Paleo gravy. We also had grilled beef tender loin, asparagus with this Paleo hollandaise sauce. We also enjoyed some Paleo bread … Continue reading A Paleo Easter
I make the BEST green smoothie. The recipe and how-to is all on my YouTube: https://m.youtube.com/watch?v=vIQMjNs4lmM I use Tropeaka products to get as much nutrients as possible. If you are interested, hit the link!
Today is my third day on my diet. I feel good, and I am not struggling to stick to it (yet). I have been really strict on eating only meat, eggs, cheese, and some green vegetables, but I do try to keep my veggie intake to a minimum to insure that I will get into … Continue reading Day Three: The Diet